*Substitute for coconut flour, almond flour, regular flour, or any flour you have

**Substitute for soy milk or skim milk


  1. Combine dry ingredients (protein powder and flour) in a bowl until well-blended.
  2. Slowly stir in egg whites and almond milk.  Make sure to remove all lumps.
  3. shoppingHeat a saucepan on medium heat level.  Spray a thin layer of cooking oil in pan.
  4. Pour half of mixture in pan.  Cook pancake until lightly brown on the side touching the pan.  Carefully flip pancake and repeat on the other side.
  5. Remove pancake from heat and place on plate.  Repeat process for remaining mixture to make second pancake.
  6. Enjoy!  Eat as-is, or top with honey, pure maple syrup, or a serving of chopped fruit.