(1) “A journey of 1000 miles begins with a single step.” -Lao Tzu

(2) “If you don’t like something, change it. If you can’t change it, change your attitude.” – Maya Angelou

(3) “Only put off until tomorrow what you are willing to die having left undone.” -Pablo Picasso

(4) “With all the drive in the world…you still need gas.” -Big Sean

(5) “What you do makes a difference, and you have to decide what kind of difference you want to make.” -Jane Goodall

(6) “It’s bizarre that the produce manager is more important to my children’s health than the pediatrician” – Meryl Streep

(7) The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.”  -Thomas Edison

(8) “You only live once, but if you do it right, once is enough.” -Mae West

(9) “To keep the body in good health is a duty, for otherwise we shall not be able to trim the lamp of wisdom, and keep our mind strong and clear. Water surrounds the lotus flower, but does not wet its petals.”  ~Buddha

(10) “Motivation is what gets you started. Habit is what keeps you going.” -Jim Ryun

(11) “The joy of discipline or the pain of regret — which will it be today?” – Tony Horton

(12) “Be miserable. Or motivate yourself. Whatever has to be done, it’s always your choice.” Wayne Dyer

(13) “But I’m different.  I can’t base what I’m gonna be off of what everybody isn’t.” -Jay-Z

(14) “It’s not about perfect. It’s about effort. And when you bring that effort every single day, that’s where transformation happens. That’s how change occurs.”- Jillian Michaels

(15) “Whether you want to lose 20 pounds or 200…you’ve got to make a break. You’ve got to divorce yourself from the past and find a different way of living. And you can never go back.” – Bob Harper

(16) “Success is not final, failure is not fatal: it is the courage to continue that counts.” – Winston Churchill

(17) “If diet is wrong, medicine is of no use.  If diet is correct, medicine is of no need.” – Ayurvedic proverb

(18) “The way to get started is to quit talking and begin doing.” – Walt Disney

(19) “Those who think they have no time for exercise will sooner or later have to find time for illness.”  ~Edward Stanley

(20) “Health is like money, we never have a true idea of its value until we lose it.”  -Josh Billings

(21) “Take care of your body. It’s the only place you have to live.”  -Jim Rohn

(22) “He who takes medicine and neglects to diet wastes the skill of his doctors.”  -Chinese Proverb

(23) “No matter how much it gets abused, the body can restore balance. The first rule is to stop interfering with nature.” ~Deepak Chopra

(24) “There is no one giant step that does it. It’s a lot of little steps.” -Unknown

(25) “Everything in life is a numbers game.  Start with one.  One workout.  One great meal.  And go from there.” -Unknown

(26) “Life is like riding a bicycle. To keep your balance, you must keep moving.” ~Albert Einstein

(27) If you’re trying to achieve, there will be roadblocks.  I’ve had them.  Everybody has had them.  But obstacles don’t have to stop you.  If you run into a wall, don’t turn around and give up.  Figure out how to climb it, go through it, or work around it.” – Michael Jordan

(28) “The moment when you want to quit is the moment when you need to keep pushing.” – Unknown

(29) “Do or do not. There is no try.” – Yoda

(30) The most difficult thing is the decision to act, the rest is merely tenacity. – Amelia Earhart


Comment below with the quote that gets you moving!